{"id":533,"date":"2026-06-12T09:43:47","date_gmt":"2026-06-12T07:43:47","guid":{"rendered":"https:\/\/www.clabdanzaybarre.com\/metode\/"},"modified":"2026-07-21T10:13:27","modified_gmt":"2026-07-21T08:13:27","slug":"metode","status":"publish","type":"page","link":"https:\/\/www.clabdanzaybarre.com\/ca\/metode\/","title":{"rendered":"M\u00e8tode"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tM\u00e8tode<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Barre com a m\u00e8tode.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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El m\u00e8tode barre en origen el va idear la ballarina Lotte Berk el 1959 despr\u00e9s d’una lesi\u00f3. Va fusionar exercicis de ballet amb exercicis de rehabilitaci\u00f3, pilates i ioga per continuar entrenant en moviment. <\/p>

Avui dia hi ha molts noms, marques registrades i m\u00e0rqueting que gira al voltant d’aquesta moda del fitness. A ClaB studio tenim una base clara: sense coneixements d’anatomia, biomec\u00e0nica, dansa cl\u00e0ssica i eines pedag\u00f2giques la majoria de classes que es venen sota el nom de \u201cbarre\u201d no ho s\u00f3n. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDescobreix com ho fem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e8tode propi.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A ClaB studio tenim un m\u00e8tode propi, igual que en el seu origen, preval el coneixement de la dansa cl\u00e0ssica, l’experi\u00e8ncia amb el propi cos, la suma d’anatomia+biomec\u00e0nica principalment femenina i sobretot la part pedag\u00f2gica que \u00e9s ClaB perqu\u00e8 les alumnes aprenguin classe a classe. Seguim un programa detallat a les classes de barre workout i treballem per objectius a la resta de classes. <\/p>

Cada estudi i instructor\/a porta el m\u00e8tode al seu estil i particularitat, \u00e9s per aix\u00f2 que provis les classes que provis el m\u00e8tode barre al pur estil ClaB no et deixar\u00e0 indiferent.<\/p>

Si els gimnasos no s\u00f3n el teu i busques una activitat f\u00edsica diferent on connectar cos i ment i allargar la teva silueta, has arribat al lloc ideal. Els seients de gimn\u00e0s es transformen en elegants plets que van al ritme de la m\u00fasica. Els exercicis isom\u00e8trics s\u00f3n ClaB per enfortir i tonificar la teva bella musculatura, en profunditat. Tot aix\u00f2 SENSE impacte i tenint una gran aliada: la barra. Sona b\u00e9, oi? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReserva una classe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQui hi ha darrere de ClaB?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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Barre com a m\u00e8tode. El m\u00e8tode barre en origen el va idear la ballarina Lotte Berk el 1959 despr\u00e9s d’una lesi\u00f3. Va fusionar exercicis de ballet amb exercicis de rehabilitaci\u00f3, pilates i ioga per continuar entrenant en moviment. Avui dia hi ha molts noms, marques registrades i m\u00e0rqueting que gira al voltant d’aquesta moda del […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-533","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nM\u00e8tode - CLAB Studio<\/title>\n<meta name=\"description\" content=\"A ClaB studio tenim una base clara: sense coneixements d'anatomia, biomec\u00e0nica, dansa cl\u00e0ssica i eines pedag\u00f2giques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clabdanzaybarre.com\/ca\/metode\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e8tode - CLAB Studio\" \/>\n<meta property=\"og:description\" content=\"A ClaB studio tenim una base clara: sense coneixements d'anatomia, biomec\u00e0nica, dansa cl\u00e0ssica i eines pedag\u00f2giques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clabdanzaybarre.com\/ca\/metode\/\" \/>\n<meta property=\"og:site_name\" content=\"CLAB Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T08:13:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clabdanzaybarre.com\/wp-content\/uploads\/elementor\/thumbs\/ClaB-Studio-05-rozdop0ixdpz24u9he5hq3k81bwsg4ntgjrk5qki80.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clabdanzaybarre.com\\\/ca\\\/metode\\\/\",\"url\":\"https:\\\/\\\/www.clabdanzaybarre.com\\\/ca\\\/metode\\\/\",\"name\":\"M\u00e8tode - 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