{"id":460,"date":"2026-06-12T09:45:02","date_gmt":"2026-06-12T07:45:02","guid":{"rendered":"https:\/\/www.clabdanzaybarre.com\/clab-retreats\/"},"modified":"2026-07-17T13:03:31","modified_gmt":"2026-07-17T11:03:31","slug":"clab-retreats","status":"publish","type":"page","link":"https:\/\/www.clabdanzaybarre.com\/ca\/clab-retreats\/","title":{"rendered":"ClaB Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"460\" class=\"elementor elementor-460 elementor-22\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3e755d e-con e-atomic-element e-flexbox-base e-1b3e755d-cf045a5 \" data-id=\"1b3e755d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1b3e755d\">\n    <div class=\"elementor-element elementor-element-5bf152b0 e-con e-atomic-element e-flexbox-base e-5bf152b0-f295f3a \" data-id=\"5bf152b0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5bf152b0\">\n    \t\t<div class=\"elementor-element elementor-element-6510b97a elementor-widget elementor-widget-heading\" data-id=\"6510b97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Experi\u00e8ncies<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785d23f4 elementor-widget elementor-widget-heading\" data-id=\"785d23f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ClaB <em>Retreats<\/em>.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53728ee8 elementor-widget elementor-widget-text-editor\" data-id=\"53728ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ClaB retreats s\u00f3n retirs i experi\u00e8ncies que van m\u00e9s enll\u00e0 d&#8217;una mena de barre. \u00c9s la teva oportunitat per endinsar-te en un moviment conscient, energitzant i alliberador. <\/p><p>A ClaB retreats experimentar\u00e0s el <b>poder<\/b> del teu cos a trav\u00e9s del<b> m\u00e8tode ClaB<\/b>, \u200b\u200bun enfocament \u00fanic que et connecta amb el teu cos a trav\u00e9s de tres pilars: la ment, el cos i l&#8217;energia.<\/p><p>A trav\u00e9s de m\u00fasica, instruccions precises i la connexi\u00f3 visual, cada classe de <b>moviment<\/b> us porta a un estat de concentraci\u00f3 m\u00e0xima. La teva ment se centra completament en el moment: en la tonificaci\u00f3 dels teus m\u00fasculs, en la resist\u00e8ncia que desafia el teu cos i en la vibrant energia que es transforma al ritme de la m\u00fasica. <\/p><p>F\u00edsicament sentir\u00e0s com el teu cos respon i com la teva ment es concentra de manera intensa, portant els teus l\u00edmits al seg\u00fcent nivell, trobant al final de cada sessi\u00f3 una mica ClaB: la calma. D&#8217;una manera sana, \u00fanica i completa. Aquest enfocament us convida a connectar no nom\u00e9s amb el vostre cos, sin\u00f3 tamb\u00e9 amb la vostra energia interior.  <\/p><p>Un pilar important en aquestes experi\u00e8ncies \u00e9s la conviv\u00e8ncia. Compartir\u00e0s aquests dies amb dones incre\u00efbles que s\u00f3n al mateix cam\u00ed de benestar. Juntes creareu una comunitat de suport on la vulnerabilitat i el creixement en s\u00f3n la base. En aquests dies, aprendr\u00e0s tant de tu mateixa com del grup, creant lla\u00e7os que t&#8217;acompanyaran molt despr\u00e9s del retir.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68662ef3 e-con-full e-flex e-con e-child\" data-id=\"68662ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d271aa7 elementor-widget elementor-widget-button\" data-id=\"d271aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sabermas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En vols saber m\u00e9s?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc86798 elementor-widget elementor-widget-button\" data-id=\"4dc86798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.clabdanzaybarre.com\/ca\/tarifes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulta tarifes i condicions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-611925e8 e-con e-atomic-element e-flexbox-base e-611925e8-ea6a322 \" data-id=\"611925e8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"611925e8\">\n    \t\t<div class=\"elementor-element elementor-element-225c07fb elementor-widget elementor-widget-image\" data-id=\"225c07fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.clabdanzaybarre.com\/wp-content\/uploads\/elementor\/thumbs\/ClaB-Studio-40-scaled-rqq7aohpmot06so9mrjt4jxuod0unof4q5u18vb70g.webp\" title=\"ClaB Studio-40\" alt=\"ClaB Studio-40\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-13083c15 e-con e-atomic-element e-flexbox-base e-13083c15-2b208b0 \" data-id=\"13083c15\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"13083c15\">\n    <div class=\"elementor-element elementor-element-1a387c35 e-flex e-con-boxed e-con e-parent\" data-id=\"1a387c35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-112311cf e-con e-atomic-element e-flexbox-base e-112311cf-98c8045 \" data-id=\"112311cf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"112311cf\" id=\"sabermas\">\n    <div class=\"elementor-element elementor-element-568f1152 e-con-full e-flex e-con e-parent\" data-id=\"568f1152\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-340794a3 e-con-full e-flex e-con e-child\" data-id=\"340794a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e721c2a elementor-widget elementor-widget-heading\" data-id=\"5e721c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">ClaB Retreats<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e044470 elementor-widget elementor-widget-heading\" data-id=\"4e044470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connectar, gaudir i <em>cr\u00e9ixer<\/em>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75e273 elementor-widget elementor-widget-text-editor\" data-id=\"a75e273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;objectiu de ClaB retreats \u00e9s simple: connectar amb tu mateix. Aquests dies estan dissenyats per gaudir plenament de l&#8217;experi\u00e8ncia, per moure&#8217;t amb consci\u00e8ncia i<b> alimentar-te<\/b> de manera saludable. Es tracta de donar espai a les emocions, gaudir dels moments compartits i aprendre a escoltar all\u00f2 que el teu cos i ment realment necessiten.  <\/p><p>ClaB retreats \u00e9s un viatge cap al gaudi, la connexi\u00f3 i el benestar, un espai per ser completament tu mateixa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e0ef elementor-widget elementor-widget-heading\" data-id=\"9b0e0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Est\u00e0s a punt per viure el canvi?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79916d43 e-con-full e-flex e-con e-child\" data-id=\"79916d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eac4fe9 elementor-widget elementor-widget-image\" data-id=\"6eac4fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.clabdanzaybarre.com\/wp-content\/uploads\/elementor\/thumbs\/ClaB-Studio-44-scaled-rqq7aohpmot06so9mrjt4jxuod0unof4q5u18vb70g.webp\" title=\"ClaB Studio-44\" alt=\"ClaB Studio-44\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-10d3de8 e-con e-atomic-element e-flexbox-base e-10d3de8-62ee46d \" data-id=\"10d3de8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"10d3de8\">\n    <div class=\"elementor-element elementor-element-9447b6b e-con e-atomic-element e-flexbox-base e-9447b6b-670b6be \" data-id=\"9447b6b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9447b6b\">\n    \t\t<div class=\"elementor-element elementor-element-47ced58 elementor-widget elementor-widget-heading\" data-id=\"47ced58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">omple el formulari<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3cc37 elementor-widget elementor-widget-heading\" data-id=\"5c3cc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si est\u00e0s interessada a participar en la propera retirada o experi\u00e8ncia ClaB retreats, omple el formulari\/posa't en contacte i t'avisarem per a la propera edici\u00f3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0253393 elementor-widget elementor-widget-formidable\" data-id=\"0253393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"formidable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"frm_forms  with_frm_style frm_style_estilo-de-formidable\" id=\"frm_form_3_container\" data-token=\"30ccee3e22c153a0b11e600c874147c9\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_clabretreats\" data-token=\"30ccee3e22c153a0b11e600c874147c9\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">ClaB Retreats<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"3\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_3\" id=\"frm_hide_fields_3\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"clabretreats\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_3\" name=\"frm_submit_entry_3\" value=\"fb539bd283\" \/><input type=\"hidden\" 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name=\"item_meta[16]\" value=\"\"  data-invmsg=\"Tel\u00e8fon de contacte no \u00e9s v\u00e0lid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_17_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n\t<label for=\"field_3vh8\" id=\"field_3vh8_label\" class=\"frm_primary_label\">Explica'm la teva consulta\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n\t<\/label>\r\n\t<textarea name=\"item_meta[17]\" id=\"field_3vh8\" rows=\"5\"  data-invmsg=\"Explica&#039;m la teva consulta is invalid\" aria-invalid=\"false\"  ><\/textarea>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\r\n\t<div  id=\"field_8ncut2_label\" class=\"frm_primary_label\">\r\n\t\t<span class=\"frm_required\" 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for=\"field_dq2vn\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_dq2vn\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[26]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"1qltij8uhH9hTn9ooCgLAAlr6I4908Fr5wRGkGEVoZ8kjrbTso4Us02yzoTV6EBs\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"213\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Experi\u00e8ncies ClaB Retreats. ClaB retreats s\u00f3n retirs i experi\u00e8ncies que van m\u00e9s enll\u00e0 d&#8217;una mena de barre. \u00c9s la teva oportunitat per endinsar-te en un moviment conscient, energitzant i alliberador. A ClaB retreats experimentar\u00e0s el poder del teu cos a trav\u00e9s del m\u00e8tode ClaB, \u200b\u200bun enfocament \u00fanic que et connecta amb el teu cos a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-460","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ClaB Retreats - CLAB Studio<\/title>\n<meta name=\"description\" content=\"ClaB retreats s\u00f3n retirs i experi\u00e8ncies que van m\u00e9s enll\u00e0 d&#039;una mena de barre. Moviment conscient, energitzant i alliberador.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clabdanzaybarre.com\/ca\/clab-retreats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ClaB Retreats - CLAB Studio\" \/>\n<meta property=\"og:description\" content=\"ClaB retreats s\u00f3n retirs i experi\u00e8ncies que van m\u00e9s enll\u00e0 d&#039;una mena de barre. 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